CrossFit Firebase Orlando

For Time

Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 Reps @ 90% of 1 RM

WOD
800m Run
50 Kettlebell Swings (53#/35#)
40 Push Ups
30 Toes-2-Bar
20 Thrusters (95#/65#)
10 Chest-2-Bar Pull Ups
800m Run

For Time.

**Due to our participation at Regionals,
the Fire Base will be closed on Saturday, May 28th. 
We will reopen on Monday, May 30th
for 0900 only.**

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.