CrossFit Firebase Orlando

For Time

Wendler Week 2. Deadlift
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more @ 90% of 1 RM

WOD
21 – 15 – 12 – 9 – 6  of:
Burpees
Sit Ups
200m Run

For Time.

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