CrossFit Firebase Orlando

For Time

As a four person team, complete the following:

Fire Base Loop 1,010m Run
250 Pull Ups
250 Kettlebell Swings (53#/35#)
250 Double Unders
250 Overhead Squats (95#/65#)
FireBase Loop 1,010m Run

For Time.

*Teams will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-Ups, then complete all of the kettlebell swings, thenĀ  all of the double unders and then all of the overhead squats.

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