CrossFit Firebase Orlando

For Time

ROUNDS COMPLETED AS FOLLOWS:

Air Squats 80     Kettlebell Swings 40     Pull Ups 20    Push Ups 10

Air Squats 64    Kettlebell Swings 32    Pull Ups 16    Push Ups 8

Air Squats 48     Kettlebell Swings 24     Pull Ups 12    Push Ups 6

Air Squats 32     Kettlebell Swings 16     Pull Ups 8    Push Ups 4

Air Squats 24     Kettlebell Swings 12     Pull Ups 6    Push Ups 3

Air Squats 12     Kettlebell Swings 6    Pull Ups 3    Push Ups 1

004

RX PLUS: 200m Waiter’s Walk    200m Farmer’s Walk

015 

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