CrossFit Firebase Orlando

For Time

Wendler Week 1. Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or more @ 85% of 1 RM

WOD
70 Double Unders
60 Jump Squats
50 Ring Dips
40 Sit Ups
30 Pull Ups
20 Squat Cleans (95#M/65#W)
10 Handstand Push Ups

For Time.

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