CrossFit Firebase Orlando

For Time

Wendler Week 1. Deadlift
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or More @ 85% of 1 RM

WOD
RTG
15′ Rope Climb 5 – 4 – 3 – 2 – 1
Handstand Push Ups  10 – 8 – 6 – 4 – 2
400m Run after each set of HSPU

RX
Pull Ups 15 – 12 – 9 – 6 – 3
Press Anyway(115#M/85#W)  10 – 8 – 6 – 4 – 2
400m Run after Each Set of Presses

For Time.

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