CrossFit Firebase Orlando

For Time

Power.
Every 1:30 for 10 Rounds, complete the following movements @ 50-75% of Clean & Jerk 1 RM.
1 Power Clean
1 Squat Clean
3 Push Jerks

WOD
10 Front Squats
1 Rope Climb, 15′
9 Front Squats
1 Rope Climb, 15′
8 Front Squats
1 Rope Climb, 15′
7 Front Squats
1 Rope Climb, 15′
6 Front Squats
1 Rope Climb, 15′
5 Front Squats
1 Rope Climb, 15′ 
4 Front Squats
1 Rope Climb, 15′
3 Front Squats
1 Rope Climb, 15′
2 Front Squats
1 Rope Climb, 15′
1 Front Squats
1 Rope Climb, 15′

*Substitute Dead Hang Pull Ups for Rope Climb, Same number of reps as front squats.

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