CrossFit Firebase Orlando

For Time

Wendler.  Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 Reps @ 90% of 1 RM

WOD
RX
400m Run
25 Push Ups
15 Toes to Bar
800m Run
25 Push Ups
15 Toes to Bar
400m Run
25 Push Ups
15 Toes to Bar

RTG
400m Run
10 Muscle Ups
800m Run
10 Muscle Ups
400m Run
10 Muscle Ups
 
For Time.

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