CrossFit Firebase Orlando

For Time

Snatch or Power Snatch.
2 Reps on the Minute for 12 Minutes. Work up to 75 – 90% of 1 RM.

WOD
RX –
15 Pull Ups
15 Overhead Squats (75#M/55#W)
30 Double Unders (or 120 Single Unders)
20 Pull Ups
10 Overhead Squats
35 Double Unders (or 140 Single Unders)
25 Pull Ups
5 Overhead Squats
40 Double Unders (or 160 Single Unders)

RTG –
1 Rope Climbs
15 Overhead Squats (95+#M/75+#W)
30 Double Unders
2 Rope Climbs
10 Overhead Squats
35 Double Unders
3 Rope Climbs
5 Overhead Squats
40 Double Unders

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