CrossFit Firebase Orlando

For Time

Olympic Work.
On the Minute for 12 Minutes, complete:
2 Hang Power Snatch
3 Overhead Squats

WOD:
2 Rounds for Time of:
25 Pull Ups
50 Double Unders (or 150 Single Unders)
25 Toes-to-Bar
50 Double Unders (or 150 Single Unders)

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