CrossFit Firebase Orlando

For Time

Wendler Deadlift. Deload
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD
800m Run
then, 3 Rounds of
50 Air Squats
40 Sit Ups
30 Push Ups
then, 800m Run

For Time.

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