CrossFit Firebase Orlando

For Time

100 Superman*
100 Hollow Rocks*
For Time.

Whenever you rest on the movement, perform 5 reps of any of the following:
Ring Dips
Broad Jumps
Handstand Push Ups
Burpees
Knees-to-Elbows/Toes-to-Bar
Muscle Ups
Pistols
Rope Climb
L-Sit Pull Ups

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