CrossFit Firebase Orlando

For Time

Olympic Lift: Press.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
3 Reps @ 80% of 1 RM.
3 Reps @ 85% of 1 RM.
AMRAP @ 90% of 1 RM.

WOD:
1,000m Row
200 Double Unders (or 600 Single Unders)
1 mile Run
For Time.

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