Strength: Snatch or Power Snatch.
Work on 1 Rep Max.
Bottom-to-Bottom Tabata Air Squats
1 mile Run.
Finishing touches are under way….. Moving Day WOD will be soon!
In observance of Christmas,
the FireBase will be closed
Friday & Saturday.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.