CrossFit Firebase Orlando

For Time

Olympic Weightlifting:
1 Hang Squat Clean
2 Split Jerks
4 Reps @ 50% of 1 RM.

Clean & Jerk
3 Reps for 3 Sets @ 75% of 1 RM.

WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:
Front Squat (95#M/65#W)
Push Ups
*250m Run after each set of reps.

For Time.
Flags were taken down today....

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