CrossFit Firebase Orlando

For Time

Strength: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 75% of 1 RM.
3 Reps @ 85% of 1 RM.
AMRAP @ 95% of 1RM.

WOD:
4 Rounds of:
10 Hang Power Snatch (95#M/65#W)
15 Toes-to-Bar / Knees-to-Elbows
20 Double Unders (or 60 Single Unders)
then,
25 Thrusters (95#M/65#W)

For Time.

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