CrossFit Firebase Orlando

For Time

Strength: Back Squat.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60 % of 1 RM.
Work Set
3 Reps @ 70% of 1 RM.
3 Reps @ 80% of 1 RM.
AMRAP @ 90% of 1 RM.

WOD:
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings
60 Sit Ups
30 Burpees

For Time.

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