CrossFit Firebase Orlando

For Time

Strength: Back Squat.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.

Work Set.
5 Reps @ 65% of 1 RM.
5 Reps @ 75% of 1 RM.
As Many Reps As Possible @ 85% of 1 RM.

WOD:
400m Run
50 Power Snatch (95#M/65#W)
400m Run
50 Clean & Jerk  (95#M/65#W)
400m Run

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.