CrossFit Firebase Orlando

For Time

As a two person team, complete the following:

1 mile Run

then, complete 20 Rounds of:
5 Hang Power Clean (25-35#M/15-25#W)
10 Game Standard Push Ups
15 Air Squats

then, 1 mile Run.

*One set of dumbells per team.  Both team members can work at same time, completing 10 rounds each.  Time is called when last person completes run.

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