CrossFit Firebase Orlando

For Time

Strength: Back Squat.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 85% of 1 RM.
5 Reps @ 90% of 1 RM.
As Many Reps As Possible @ 95% of 1 RM.

WOD:
5 Rounds of:
40m Sprint
12 Push Ups
then,
80m Weighted Lunge Walk
80m Waiter’s Walk
400m Run
50 Sit Ups
800m Run

For Time.

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