CrossFit Firebase Orlando

For Time

Strength: Hollow Rock. 20 Seconds of Work/20 Seconds of Rest for 10 Rounds.

WOD:

3:00 Suicide Ladder


Rest 2:00
Dumbell Snatch / Burpees
6 – 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 – 6

For Time.

 

 

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