CrossFit Firebase Orlando

For Time

Strength: Press.
Set 1 – 3 reps @ 70% of 1 RM
Set 2 – 3 reps @ 80% of 1 RM
Set 3 – As Many Reps As Possible @ 90% of 1 RM

WOD:
50 Air Squats
25 Knees-to-Elbows
50m Walking Lunges (45#M/25#W)
50 Sit Ups
50 Kettlebell Swings (53#M/44#W)
25 4-count Flutterkicks
50 Air Squats

For Time.

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