CrossFit Firebase Orlando

For Time

Strength: Shoulder Press.
5 reps @ 65% of 1 RM.
5 reps @ 75% of 1 RM.
Max Reps @ 85% of 1 RM.

WOD:
15 Overhead Squats (75#M/55#W)
200m Run
15 Push Jerk
200m Run
15 Front Squat
200m Run
15 Push Jerk
200m Run
15 Overhead Squat

For Time.

The FireBase will not be holding WODs at 10:30 this Saturday, Nov 13th
due to our attendance at Beachpalooza in Daytona Beach.
Be sure to arrive early for the 9:00 a.m. WOD.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.