CrossFit Firebase Orlando

For Time

25 GHD Sit Ups

25 Hip Extensions

20 Air Squats

20 Box Jumps

20 Front Squats (95#M / 65#W)

20 Weighted Walking Lunges (20#M/15#W)

25 Hip Extensions

25 GHD Sit Ups

002

RX PLUS:

400m Run  & Tabata Wall Sits

098

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