CrossFit Firebase Orlando

For Time

Strength: Deadlifts.  3 reps on the Minute for 10 Minutes.

Hollow Rock: 10 Seconds Work/10 Seconds Rest for 10 Rounds

WOD:
5 Rounds of:
15 Sit Ups
5 Handstand Push Ups

then
5 Rounds of:
10 Air Squats
8 Push Ups
6 Dumbell Thrusters (25#M/15#W)

For Time.

RX PLUS: Reverse Tire Drag

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.