CrossFit Firebase Orlando

For Time

WOD:
150m Run
21 Back Squats (135#M/95#W)
21 Double Unders

150m Run
15 Back Squats
15 Double Unders

150m Run
9 Back Squats
9 Double Unders

150m Run

For Time.

Mobility WOD:
2 minutes on
Quad Stretch
Hip & Quad Stretch
Calf Stretch

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