CrossFit Firebase Orlando

For Time

Strength: Deadlift.  3 Reps on the Minute for 10 Minutes@60% of 1 RM.

WOD:
800m Run
50 Sit Ups
800m Run
40 Kettlebell Swings (50#M/35#W)
800m Run
30 Toes-to-Bar

For Time.

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