CrossFit Firebase Orlando

For Time

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 of:
Renegade Man Makers (25#M/15#W)
Weighted Lunges

3 Rounds of:
400m Run with Single Dumbell (25#M/15#W)
5 Get Ups with Single Dumbell
10 Burpees

3 Rounds of:
10 Deadlifts (135#M/95#W)
10 Burpees
5 Pull Ups
10 Dumbell Push Press (25#M/15#W)

For Time.

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