CrossFit Firebase Orlando

For Time

Strength: Deadlift. Complete 3 Reps on the Minute for 10 Minutes@50% of 1 Rep Max. Hold Hollow Rock in between sets.

WOD:
10 Handstand Push Ups
200m Run
15 Push Press (95#M/65#W)
200m Run
20 Push Jerk (95#M/65#W)
200m Run
25 Wall Ball Shots (20#M/15#W)
200m Run
20 Push Jerk
200m Run
15 Push Press
200m Run
10 Handstand Push Ups

For Time.

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