CrossFit Firebase Orlando

For Time

Strength: Deadlifts.  3 Reps on the Minute for 10 Minutes with 5# more than last week’s attempt.

Skill: Hollow Rock. 10 Seconds Work/10 Seconds Rest for 10 Rounds.

WOD:
Push Press 25 – 20 – 15 – 10 – 5
Double Unders  50 – 40 – 30 – 20 – 10

For Time.

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