CrossFit Firebase Orlando

For Time

Warm Up: 5 Rounds of
10 Deadlifts@135#M/115#W
5 Kettlebell Clean & Press@44#M/35#W

WOD:
400m Run
10 Turkish Get Ups, 35#M/25#W (each arm)
40 Jump Squats

400m Run
7 Turkish Get Ups
30 Jump Squats

400m Run
5 Turkish Get Ups
20 Jump Squats

400m Run
3 Turkish Get Ups
10 Jump Squats

CrossFit Group WODs

CrossFit/Group WOD’s, classes start at posted time, please arrive to class 15 minutes prior for warm up. If you arrive late, be prepared to wait until the next class begins.

Monday Wednesday Friday

6:00 a.m. 7:00 a.m. 8:00 a.m. 9:00 a.m.

4:00 p.m. 5:00 p.m. 6:00 p.m.

7:00 p.m. (Monday & Wednesday)

Tuesday Thursday

8:00 a.m. 9:00 a.m. 10:00 am.

4:00 p.m. 5:00 p.m. 6:00 p.m. 7:00 p.m.

Saturday

9:00 a.m. & 10:30 a.m.

Sunday is our day of rest.

Closed.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.