CrossFit Firebase Orlando

For Time

10 Push Jerk (135#M/95#W)
20 Dumbell Snatch, 10 Each Arm (45#M/35#W)
30 Double Unders (or 120 Single Unders)
40 Weighted Lunges (25#M/15#W)
50 Push Ups
60 Kettlebell Swings (50#M/35#W)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.