CrossFit Firebase Orlando

For Time

Row 750m

10 -7 – 5 of:
Hang Power Cleans (95-135#M/55-95#W)
Push Press

10 – 7 – 5 of:
Burpees
Barbell Rows (RX Same Bar)

10 – 7 – 5 of:
Ring Dips
Kettlebell Swings (70#M/53#W)

Run 1200m

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