CrossFit Firebase Orlando

For Time

Strength: Front Squats.  3 Reps on the Minute for 10 Minutes.

WOD:
Overhead Walking Lunge – 20 Total Steps (45#M/25#W)
As Many Reps Possible of Pull Ups*

Single Arm Dumbell Walking Lunge – 30 Total Steps
As Many Reps Possible of Pull Ups*

Walking Lunge – 40 Total Steps
As Many Reps Possible of Pull Ups*

*Reps count ends once you come off the bar or feet touch ground.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.