CrossFit Firebase Orlando

For Time

As a 4 person team, from Station #1 (FireBase) team must complete 300m Medball Carry (20#M/15#W) to Station #2.  At Station #2,  with only one member working at a time, complete 200 yard Medball Lunge Walk. Complete 500m Medball Carry back to Station #1.  Team must pick up barbell, weight & clamps and return to Station #2, assemble bar* and complete 125 reps of Push Press (95#M/65#W).  Disassemble bar and return to Station #1 by completing 800m Run.  At Station #1, assemble bar to complete 100 reps of Push Jerk (95#M/65#W).  Leave bar at Station #1, complete 800m Run. Return to Station #1, complete 300 Pull Ups**. For Time.

*If bar touches ground on assembly, transfer or disassembly, 10 Burpees penalty per person on team.
** Only one team member on the bar completing pull ups at a time.

Best of Luck to Jay (“Tank”) as he is leaving to the US Coast Guard later this year & Happy 14th Birthday to Sammie, who spent one month of her summer training with us while visiting from MA.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.