CrossFit Firebase Orlando

For Time

Power: Power Cleans.  On the Minute for 10 Minutes, complete 3 reps@70-80% of 1 RM.

WOD:
800m Run, then
5 Rounds of:
10 Box Jumps (24″M/20″W)
10 Push Press (75#M/55#W)
10 Burpees, then
800m Run

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.