CrossFit Firebase Orlando

For Time

Strength: Shoulder Press.
On the Minute for 10 Minutes, complete 3 reps@75% of 1 RM.

WOD:
30 – 20 – 10 of:
Box Jumps (24″M/20″W)
Ring Dips
Overhead Squat (95#M/55#W)

For Time.

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