CrossFit Firebase Orlando

For Time

Strength: On the Minute for 10 Minutes, complete 2 Squat Cleans and 3 Split/Push Jerk@75-80% of 1 RM of Split/Push Jerk.

WOD:
50 – 40 – 30 – 20 – 10 of :
Air Squats
Push Press (75#M/55#W)

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