CrossFit Firebase Orlando

For Time

Strength: On the minute for 10 Minutes, complete 3 Reps of Front Squat @ 70% of 1 RM.

WOD:
50m Lunge Walk
21 Pull Ups
50m Lunge Walk
18 Pull Ups
50m Lunge Walk
15 Pull Ups
50m Lunge Walk
12 Pull Ups
50m Lunge Walk
9 Pull Ups

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