CrossFit Firebase Orlando

For Time

300m Dumbell Farmer’s Walk (25-30#M/15-20#W)
25 Man Maker Push Ups, Each side.
Leave Dumbells at location.
300m Run back to original starting point
50 Sit Ups
300m Run to Dumbells
50 Dumbell Press, Anyway
Leave dumbells at location
300m Run back to original starting point
50 4-count Flutterkicks
400m Run back to dumbells
Complete 500m Waiter’s Walk.
Return dumbells to starting point.
50m Bear Crawl
For Time.

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