Strength: On the minute for 7 minutes, complete 3 reps of Front Squat and 3 reps of Push Jerk@60% of 1 RM.
50 Kettlebell Swings (53#M/35#W)
30 Sumo Deadlift High Pull (75#M/55#W)
20 Lower Leg Lifts
In Observance of Independence Day,
the FireBase will be closed
on Monday, July 5th.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.