CrossFit Firebase Orlando

For Time

Strength: Bench Press. 5 – 5 – 3 – 3 – 1 – 1 of Reps

WOD:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Deadlift (135#M/95#W)

Push Ups or Clapping Push Ups

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