CrossFit Firebase Orlando

For Time

Strength: On the Minute for 10 Minutes of  3 Power Cleans & 2 Push Jerks

WOD:

800m Run

then, 3 Rounds of:

10 Hang Power Snatch (95#M/65#W)

15 Pull Ups

20 Box Jumps, 24″

then 800m Run  

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