CrossFit Firebase Orlando

Florida Sectional WOD

3:00 Minutes of Max Rep Box Jumps (24″M/20″W)

Rest 1 minute

3:00 Minutes of Max Rep Pull Ups

Rest 1 minutes

3:00 Minutes of Max Rep Thrusters (115#M/65#W)

Rest 3 minutes

Rx PLUS:

3:00 Minutes of Max Meters on Rower

Rest 1 minute

3:00 Minutes of Max Rep D-Ball Slams

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