CrossFit Firebase Orlando

Five Rounds

Group Mobility
Lacrosse Ball: Glute/Ham
Barbell Calf Smash

TORC Backsquats
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM

WOD
5 Rounds for time of:
12 Wall Balls (20#M/14#F)
10 Knees to Elbows
8 Parallette Push Ups

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