CrossFit Firebase Orlando

Five Rounds For Time

Strength. Back Squat & Front Squat
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM
1 Rep @ 90% of 1 RM

WOD
5 Rounds for Time of:
12 Single Arm Snatch (50#/30#)
12 Air Squats
60 ft Bear Crawl

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