CrossFit Firebase Orlando

Five Rounds for Time

Strength. Back Squat
6@50%, 60%, 65%
5@70%, 75%
3@80%
AMRAP 70%

WOD. 5 Rounds for Time
10 Push Ups
20 Kettlebell or Dumbbell Snatch (50+/30+)
30 Double Unders (2:1)

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