CrossFit Firebase Orlando

“FireBase Poker”

Selecting top card from the deck, complete number of reps as noted on the card until the entire deck has been completed.

0900    Club = 10Hearts = Turkish Get Ups  Jack = 10 Sit Ups  Queen = 10 Wall Balls           King = 10 Box Jumps    Ace =  11 Kettlebell Swings   Joker = 800m Run

Mike M., Wes J., Tim W., K. Wright, Andrew H. completed the following exercises in 45:51 – Single Unders 390, Push Ups 37, Snatch 40, Turkish Get Ups 26, Sit Ups 40, Kettlebell Swing 44, Wall Balls 10, Box Jumps 20, 1 mile Run

013

1000    Club = Wall Balls     Diamond = Push Ups    Spade = Turkish Get Ups                             Hearts = 4 ct Mountain Climbers  Jack = 10 Box Jumps  Queen = 10 x # Single Unders                    King = Burpees    Ace =  11 Kettlebell Swings   Joker = 800m Run

Jen S. Raquel P., K Welch, Nate E., Cisco C.completed the following exercises in 48:00 – Wall Balls 56, Push Ups 56, Turkish Get Ups 28, Mountain Climbers 48, Box Jumps 40, Kettlebell Swings 44, Single unders 400, Burpees 40

021

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.