CrossFit Firebase Orlando

FireBase Hold ‘Em

Each Suit represents an exercise. Complete the number of Reps corresponding to the value of the card. All Face Cards equal 10 Reps.

Clubs- Manmaker Pushups (25#M/15#F)
Hearts- Goblet Squats (50#M/30#F)
Spades- 4 Count Flutter Kicks
Diamonds- Kettlebell Swings (50#M/30#F)
All Aces- 11 Burpees
Jokers- 800m Run and 400m Run

For Time.

9:00 WOD Score – 40:25

10:30 WOD Score – 35:15

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