CrossFit Firebase Orlando

FireBase Orlando Celebrates It’s 1st Anniversary!

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“Fight Gone Bad”

Be sure to check out all the pictures from the anniversary on our Galleries page.

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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Top Female Finishers: (LtoR) Lindsey G, Marisol E., Courtney W.

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Top Male Finishers: (LtoR) Ronnie B., Mike “Crash” L., Steve “Ladies Man” H.

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Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.